Yoga in South Turramurra
Look after your body and support a local preschool at the same time! Proceeds from these yoga classes go to much needed building and learning equipment upgrades at KU Saddington Street Preschool in South Turramurra.
Classes will recommence on Saturday 17 January 2009 at 8am.
Email Lucy Perry if you would like email updates on yoga cancellations.
WHEN - Wednesdays at 7pm, Saturdays at 8am
LENGTH - 90 minutes
COST - $15 per person, cash only
BOOK - no need to book, just show up
BYO - bring your own yoga matt or your yoga teacher will give you one to use
WHO - anyone from absolute beginners to experienced yogis
TEACHER - Pam Sherwin, well-known and experienced yoga teacher on the North Shore
STYLE - Pam teaches and hatha or flow style of yoga that can be adapted to your level
WHERE - Turramurra Community Baptist Church, 1 Saddington Street, South Turramurra
MORE INFO - please email Lucy Perry for more info or phone 9440 9099 during business hours
Cautions for Yoga practice
Please advise your yoga teacher if you suffer from any of the following:
- Arthritis
- Asthma
- Back/neck/knee problems
- Chronic or acute pain
- Epilepsy
- Glaucoma or any other eye condition
- Headaches or migraines
- Heart disease or condition
- High or low blood pressure
- Joint injuries or conditions
For your safety it is essential that your teacher know if:
- You are pregnant
- Have had recent surgery
- Have recent surgery pending
- Have any illness/condition not listed above that may affect your practice
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