Yoga in South Turramurra
Look after your body and support a local preschool at the same time! Proceeds from these yoga classes go to much needed building and learning equipment upgrades at KU Saddington Street Preschool in South Turramurra.
Please note that the Wednesday evening class will cease during school holidays but the Saturday class will continue through the current Easter holidays. Wednesday evenings will kick off again on 21 April.
Email Lucy Perry if you would like email updates on yoga cancellations.
Please email Pam Sherwin
if you'd like to suggest another time on Saturdays for a yoga class.
WHEN - Wednesdays at 7pm, Saturdays at 8am
LENGTH - 90 minutes
COST - $15 per person, cash only
BOOK - no need to book, just show up
BYO - bring your own yoga matt or your yoga teacher will give you one to use
WHO - anyone from absolute beginners to experienced yogis
TEACHERS - Saturdays: Pam Sherwin; Wednesdays: Sunita Baste
STYLE - Both Pam and Sunita teach hatha or flow style yoga that can be adapted to your level
WHERE - Turramurra Community Baptist Church, 1 Saddington Street, South Turramurra
MORE INFO - please email Lucy Perry for more info or phone 9440 9099 during business hours
Cautions for Yoga practice
Please advise your yoga teacher if you suffer from any of the following:
- Arthritis
- Asthma
- Back/neck/knee problems
- Chronic or acute pain
- Epilepsy
- Glaucoma or any other eye condition
- Headaches or migraines
- Heart disease or condition
- High or low blood pressure
- Joint injuries or conditions
For your safety it is essential that your teacher know if:
- You are pregnant
- Have had recent surgery
- Have recent surgery pending
- Have any illness/condition not listed above that may affect your practice
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